kiva
February 2008 
Letting Go: A Resource Guide
Posted on Jan 7th, 2008
by 
aphiemi
aphiemi
Since my one and only post on this blog on Zaadz I still have been letting go. Finding different methods and ways to let go of the negativity, the past, the worries, the blame, the anger, the stories I tell myself, and more.
I thought I'd mention my favorite resources for letting go of the thoughts and beliefs that have weighed me down.
The Sedona Method by Hale Dwoskin. There is a book by that title that you can get from amazon.com or order from your favorite bookstore. There is also an "audio course with workbook" that you can get which costs a bit more, but some may wish to get it. It's at www.sedona.com. You can also just get the introductory cd and dvd that explains the basics of it for about $5 shipping and handling at that same website as well.
The Work by Byron Katie are four simple questions that can help you find freedom from thoughts that are causing suffering in your life. You can find out a lot about "The Work" by going to www.thework.com. There are videos showing the workk being done. And there are worksheets available for download for free on the site as well. There are books such as Loving What Is which explains The Work in more depth, and many other books as well that you can find mentioned on the site.
Those are now my top favorite ways of releasing. But some other books I also like I'll list as well.
The Dark Side of the Light Chasers, by Debbie Ford
I have learned sooo much about myself and overcome so much because of this book. It really opened up a whole new world for me.
How to Get What You Want and Want What You Have by John Gray
There is a specific exercise in this book that I think is great. You can find out how to do the first part here on his website http://www.marsvenus.com/tests/blockbuster.php But to get full benefit I really recommend finding a copy of the book and doing the rest of the exercise too.
Ten Days To Self-Esteem by David Burns
This workbook can really help you to shift and release negative thinking.
Awaken the Giant Within by Anthony Robbins
This is the first book that really helped me discover how asking questions can alter my thinking and change my life around.
There are many, many more books and resources that I've found helpful. But here you've gotten a small sampling that maybe you would find helpful yourself.
I thought I'd mention my favorite resources for letting go of the thoughts and beliefs that have weighed me down.
The Sedona Method by Hale Dwoskin. There is a book by that title that you can get from amazon.com or order from your favorite bookstore. There is also an "audio course with workbook" that you can get which costs a bit more, but some may wish to get it. It's at www.sedona.com. You can also just get the introductory cd and dvd that explains the basics of it for about $5 shipping and handling at that same website as well.
The Work by Byron Katie are four simple questions that can help you find freedom from thoughts that are causing suffering in your life. You can find out a lot about "The Work" by going to www.thework.com. There are videos showing the workk being done. And there are worksheets available for download for free on the site as well. There are books such as Loving What Is which explains The Work in more depth, and many other books as well that you can find mentioned on the site.
Those are now my top favorite ways of releasing. But some other books I also like I'll list as well.
The Dark Side of the Light Chasers, by Debbie Ford
I have learned sooo much about myself and overcome so much because of this book. It really opened up a whole new world for me.
How to Get What You Want and Want What You Have by John Gray
There is a specific exercise in this book that I think is great. You can find out how to do the first part here on his website http://www.marsvenus.com/tests/blockbuster.php But to get full benefit I really recommend finding a copy of the book and doing the rest of the exercise too.
Ten Days To Self-Esteem by David Burns
This workbook can really help you to shift and release negative thinking.
Awaken the Giant Within by Anthony Robbins
This is the first book that really helped me discover how asking questions can alter my thinking and change my life around.
There are many, many more books and resources that I've found helpful. But here you've gotten a small sampling that maybe you would find helpful yourself.
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